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(0)Derek O'Neill
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When we are more aware and focused on our surroundings and circumstances, every area of our lives improves. MINDFULNESS: Out Of Or In Your mind, part of the Get A Grip series by Derek O'Neill, lays out a clear and succinct path for using mindfulness and meditation to achieve greater insight, less stress, and more compassion for yourself and others.
Mindfulness is a simple shift in perspective where every moment of each day is fully realized and appreciated....
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Andrew Elliott, Earl of Hartland, is no stranger to scandal. A notorious rake and eccentric genius, he fights crime in armor of his own design and celebrates his achievements with the merriest of widows. What the ton doesn't know is that Hart has received a warning: danger is heading for London and it's looking for Sarah Shipton.
Sarah discovers the bookshop her mother owns is failing and they will have nothing to live on when the month is out. So...
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Where does genuine, unwavering belief in yourself begin? CONFIDENCE: Easy For You To Say, part of the helpful GET A GRIP series of books by transformational coach and therapist Derek O'Neill, sets you on the path to greater understanding, love and acceptance of who you truly are. Confidence and a positive self-image don't spring from external accomplishments or praise! It's all about an internal journey that brings you to a place of assurance and...
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Are you living in abundance, or in a state of lack? Do you see all the riches around you, or are you focused on what you don't have?
ABUNDANCE: Starts Right Now, part of the GET A GRIP series, takes an innovative and illuminating look at the ways we think of abundance, and how to invite more of it into ours lives. Beyond money, possessions and power, true abundance flows and thrives in your consciousness. It's a choice, and an ability, to give and...
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Have you ever been, bullied? Is your child or loved one, the target of a bully? Is cyber-bullying playing a role in your life? Are you a bully?
In order to stop the tide of bullying, we have to recognize it, stand up to it, and practice the tools of transformation. From getting the right help, to understanding both the bully and your own subconscious reactions, to using meditation to heal, Bullying: You Won't Beat Me, part of Derek O'Neill's Get...
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When we marry, or become a life partner, we enter an incredibly close and valued relationship, full of joy and potential. When challenges arise, it's important not to lose sight of what brought you together and how your emotions have affected the relationship over time. If the marriage ends in divorce, you have not failed. Rather you've grown and learned. Love changes, yet we can move through a breakup with a loving intention for ourselves, our former...
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Is there an aspect of your life that is caught in a cycle of persistent, learned behavior that causes you, and maybe the people around you, problems? Anything that is out of control, whether it be smoking, toxic relationships, unhealthy emotions, too much or too little sleep, or working obsessively, can all create imbalance and distraction. ADDICTION: What a Cover-Up! takes apart each of the elements that lead to compulsive behavior and offers you...
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Fourteen-year-old Neffie, has it bad. She's freakishly tall, and dark-skinned with pink freckles. Worse, she is the only mixed-race girl in her all-white small-town Iowa high school. Just when she can't imagine her life getting any worse, a mysterious grandfather appears with the shocking news that Neffie is actually of dual worlds, and there's no way she belongs in Iowa. Soon Neffie is bending, across the Tymes to face her new life on the feudal...
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Is fear keeping you from living your life to its fullest? This little book delivers some big answers to help you understand and recognize fear, along with offering easy-to-follow techniques to stop it from standing in your way.
FEAR: A Powerful Illusion, part of the GET A GRIP series, guides you towards greater insight of fear, the connection to aversion and attachment in our lives, and the extremely significant role of the subconscious. In these...
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ANGER: Who Gives A Shite! offers a fresh perspective from Derek O'Neill on those all-too familiar feelings of irritation, annoyance, resentment and rage. Anger is your best friend who you've treated like an enemy. This intriguing and helpful exploration of anger, part of the GET A GRIP series, sheds light on what anger really is, what it's trying to tell you, how to accept it, deflate it, and use it to gain a deeper understanding of yourself.
As...
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When we talk about gratitude, what role does our attitude play? Is it enough to be grateful for the things we cherish in our lives, or do we also need to appreciate the opportunity for compassion and understanding that our greatest challenges present? GRATITUDE: Yes Please, part of the "Get a Grip" series by Derek O'Neill, takes a fresh and dynamic approach toward this highly relevant topic for our times.
How does gratitude manifest in your life?...
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We all have pivot points in our lives, where events are so overwhelming, they get, pushed into our subconscious mind, only to reveal themselves later as a fear, phobia, anger, addiction, depression and lack of confidence, amongst other things.
When we realize that we cannot control everything, we begin to 'stop the struggle'. When we realize that we can control our reaction to the negative events in our lives, we become empowered. As human beings...
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Grief is one of the most surprising emotions we experience. It can ultimately lead to healing and transformation, or it can devastate and paralyze us. How do we navigate our losses in a way that creates compassion and insight? Can grief be an important element in teaching us about life and its meaning?
GRIEF: Mind Boggling But Natural, part of the Get A Grip series by Derek O'Neill, guides you through an exploration of one of the most universal but...
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Dreams are one of the most revealing and interesting avenues into the mind. Our ability to delve deeply into this rich, almost magical, manifestation of our subconscious offers amazing insights and awareness when applied to our lives.
DREAMS: Best Messengers, part of the GET A GRIP series, offers a concise but richly-detailed guide to your dreams. Keep it handy on your bedside table for an informative aid to help you interpret your gifts from sleep!
A...
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What brings true, lasting happiness? Having the biggest house on the block or an impressive title in front of your name? Are you on an endless chase to acquire the things that you're convinced you need? DESIRE: Never Fulfilled but Grows, the latest book in the GET A GRIP series by Derek O'Neill, will shift your perspective on this fascinating topic!
What role does attachment play in desire? What is the difference between a healthy, higher desire...
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What is keeping you from reaching your highest potential in life? Are obstacles to excellence rooted in the situations you find yourself in, or are they a reflection of how your mind works? EXCELLENCE: You Never Lost It, You Forgot It, part of Derek O'Neill's GET A GRIP series, takes you on a journey to understand why your subconscious plays a major role in creating your reality and how you can let go of the triggers and patterns that are holding...
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What does it really mean to forgive? Whom does it benefit the most? How do we see beyond hurt and anger, and reach a higher consciousness, moving forward?
FORGIVENESS: So I Can Move On, one of the many helpful little books in the GET A GRIP series by Derek O'Neill, will challenge your assumptions about forgiveness and reveal its transformative power. As difficult as it can be to forgive sometimes, by shifting our focus on healing, compassion, and...
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How do you treat your feelings? Do you take care of them with kindness and understanding, or do you reject or fear them? Depression feeds on the resistance we have toward negative feelings. It's only when we see ALL of our emotions with a neutral eye that we can move beyond them and experience more joy.
DEPRESSION:What's That? offers a new way of thinking about depression and explains how you can positively address this often debilitating, widespread...
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How do you create happiness in your life? Is it something you're constantly chasing? Do you assume other people are happier than you?
It's time to turn the idea of happiness on its head and break free of the unattainable idea that life should be absolute bliss! Derek O'Neill's HAPPINESS: You Must Be Effin' Jokin'! opens the door to a new way of thinking about the ups and downs of life. This innovative piece, part of the GET A GRIP series, explores...
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What is the key piece of advice that most books and experts fail to tell you about relationships? In RELATIONSHIPS: Would You Want To Date You? you'll learn that your relationship to everything in your life, your family, your co-workers, and even your pets, sets the stage for successful romantic relationships. This latest offering in the GET A GRIP series takes innovative and fascinating look at what may be holding you back from a truly fulfilling...
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