100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living
(eBook)

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Published
BookBaby, 2016.
Format
eBook
Language
English
ISBN
9781483573205

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APA Citation, 7th Edition (style guide)

Tracey Lukkarila., & Tracey Lukkarila|AUTHOR. (2016). 100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living . BookBaby.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tracey Lukkarila and Tracey Lukkarila|AUTHOR. 2016. 100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living. BookBaby.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tracey Lukkarila and Tracey Lukkarila|AUTHOR. 100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living BookBaby, 2016.

MLA Citation, 9th Edition (style guide)

Tracey Lukkarila, and Tracey Lukkarila|AUTHOR. 100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living BookBaby, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID551df8b6-452f-ccc8-314a-3add6156a08d-eng
Full title100 days of mindfulness presence a daily journal to soothe emotional distress through mindful living
Authorlukkarila tracey
Grouping Categorybook
Last Update2023-04-10 19:02:47PM
Last Indexed2024-03-27 03:13:35AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 29, 2022
Last UsedOct 5, 2022

Hoopla Extract Information

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    [synopsis] => It's time to live in the present! Simply stated, mindfulness is the practice of living in the present. It's choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it's actually really hard. Our brains are wired to think, think, think all the time. Whether we're thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You'll gain a greater connection to yourself, others, and the world around you.
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