Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
(eBook)

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Published
New Harbinger Publications, 2011.
Format
eBook
Language
English
ISBN
9781608825691

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APA Citation, 7th Edition (style guide)

Rick Hanson., & Rick Hanson|AUTHOR. (2011). Just One Thing: Developing a Buddha Brain One Simple Practice at a Time . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rick Hanson and Rick Hanson|AUTHOR. 2011. Just One Thing: Developing a Buddha Brain One Simple Practice At a Time. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rick Hanson and Rick Hanson|AUTHOR. Just One Thing: Developing a Buddha Brain One Simple Practice At a Time New Harbinger Publications, 2011.

MLA Citation, 9th Edition (style guide)

Rick Hanson, and Rick Hanson|AUTHOR. Just One Thing: Developing a Buddha Brain One Simple Practice At a Time New Harbinger Publications, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID53bfe2c6-7208-d642-5a1c-8d50ebf59467-eng
Full titlejust one thing developing a buddha brain one simple practice at a time
Authorhanson rick
Grouping Categorybook
Last Update2023-12-06 14:02:24PM
Last Indexed2024-03-29 03:18:50AM

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First LoadedJul 14, 2022
Last UsedMar 18, 2024

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    [synopsis] => You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart.  At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of-sounds, sensations, thoughts, or your most heartfelt longings-is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just one practice each day can help you to:

• Be good to yourself
• Enjoy life as it is
• Build on your strengths
• Be more effective at home and work
• Make peace with your emotions

With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.
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