Mindfulness to Go: How to Meditate While You're On the Move
(eBook)

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Published
New Harbinger Publications, 2011.
Format
eBook
Language
English
ISBN
9781608824687

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Citations

APA Citation, 7th Edition (style guide)

David Harp., & David Harp|AUTHOR. (2011). Mindfulness to Go: How to Meditate While You're On the Move . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

David Harp and David Harp|AUTHOR. 2011. Mindfulness to Go: How to Meditate While You're On the Move. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

David Harp and David Harp|AUTHOR. Mindfulness to Go: How to Meditate While You're On the Move New Harbinger Publications, 2011.

MLA Citation, 9th Edition (style guide)

David Harp, and David Harp|AUTHOR. Mindfulness to Go: How to Meditate While You're On the Move New Harbinger Publications, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID22787c02-f9c6-0165-a176-07b63c2e0eed-eng
Full titlemindfulness to go how to meditate while you re on the move
Authorharp david
Grouping Categorybook
Last Update2024-02-29 09:11:11AM
Last Indexed2024-03-27 02:30:36AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 20, 2023
Last UsedJul 13, 2023

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    [synopsis] => Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home-Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day. This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.
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