The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducin
(eAudiobook)

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Published
Findaway Voices, 2020.
Physical Description
3h 36m 0s
Format
eAudiobook
Language
English
ISBN
9781094275819

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Citations

APA Citation, 7th Edition (style guide)

Romney Nelson., Romney Nelson|AUTHOR., & Jacob Lisek|READER. (2020). The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducin . Findaway Voices.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Romney Nelson, Romney Nelson|AUTHOR and Jacob Lisek|READER. 2020. The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels By Introducin. Findaway Voices.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Romney Nelson, Romney Nelson|AUTHOR and Jacob Lisek|READER. The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels By Introducin Findaway Voices, 2020.

MLA Citation, 9th Edition (style guide)

Romney Nelson, Romney Nelson|AUTHOR, and Jacob Lisek|READER. The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels By Introducin Findaway Voices, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8e5e9012-05c9-ab82-db8b-a2c0d252d88a-eng
Full titlehabit switch how little changes can produce massive results for your health diet and energy levels by introducin
Authornelson romney
Grouping Categorybook
Last Update2024-02-29 09:11:11AM
Last Indexed2024-03-27 04:02:33AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 18, 2022
Last UsedMar 8, 2024

Hoopla Extract Information

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    [synopsis] => Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build?

The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time that will guarantee success.

The Habit Switch includes effective strategies that will teach you:
• How to use small changes to make a big impact on your health and fitness
• How to set health, diet & fitness goals that matter
• The stop>review>pivot and power system for reviewing your current progress
• Practical tips for implementing transformational diet and exercise habits
• How to build lifelong and supportive diet and fitness habits using the Dr. Action system
• Maintaining your body's health and fitness is the most important investment you will ever make.

Implementing healthy habits will become as easy as flipping The Habit Switch!
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