Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
(eBook)

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Published
Pegasus Books, 2021.
Format
eBook
Language
English
ISBN
9781643138282

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APA Citation, 7th Edition (style guide)

Giles Yeo., & Giles Yeo|AUTHOR. (2021). Why Calories Don't Count: How We Got the Science of Weight Loss Wrong . Pegasus Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Giles Yeo and Giles Yeo|AUTHOR. 2021. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong. Pegasus Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Giles Yeo and Giles Yeo|AUTHOR. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Pegasus Books, 2021.

MLA Citation, 9th Edition (style guide)

Giles Yeo, and Giles Yeo|AUTHOR. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Pegasus Books, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDa327f81a-d061-62ab-3e59-88f1fa756e51-eng
Full titlewhy calories don t count how we got the science of weight loss wrong
Authoryeo giles
Grouping Categorybook
Last Update2024-03-13 20:56:36PM
Last Indexed2024-03-27 04:20:04AM

Book Cover Information

Image Sourcehoopla
First LoadedOct 2, 2022
Last UsedMar 26, 2024

Hoopla Extract Information

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    [synopsis] => A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.
 
 Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And, we treat these numbers as gospel-counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But, it's actually all wrong.
 
 In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.
 
 Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
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