Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2023
    [artist] => Thorian E. Wilder
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dvf_9798368953007_270.jpeg
    [titleId] => 16152860
    [isbn] => 9798368953007
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety
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    [duration] => 2h 55m 0s
    [children] => 
    [artists] => Array
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                    [name] => Thorian E. Wilder
                    [artistFormal] => Wilder, Thorian E.
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                    [name] => Michael Herzovi
                    [artistFormal] => Herzovi, Michael
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            [0] => Health & Fitness
            [1] => Self Help
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    [price] => 0.99
    [id] => 16152860
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    [kind] => AUDIOBOOK
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    [upc] => 
    [synopsis] => Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In "Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety," you will embark on a transformative journey towards peace of mind.
This audiobook serves as an essential guide to overcome debilitating anxiety and stress by empowering you with 22 effective techniques. It unpacks cognitive behavioral strategies, mindfulness practices, lifestyle adjustments, and more. Not only does it address the root causes of overthinking, but it also provides practical solutions to challenge these patterns.
Whether it's dealing with daily stressors or coping with life's major upheavals, these techniques will help you regain control of your thoughts and emotions. You'll learn to quiet your mind, enhance your mental resilience, and live a more serene and fulfilling life.
If you're tired of being held back by your own mind, "Stop Overthinking" is the key to unlock a life free from unnecessary stress and anxiety. Start this journey today and find the tranquility you deserve.
    [url] => https://www.hoopladigital.com/title/16152860
    [pa] => 
    [publisher] => Findaway Voices
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