Sit and be fit osteoporosis workout & brain workout
(DVD)

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Copies

LocationCall NumberStatusDue DateLink
Main Flagstaff Public Library - VideosDVD 613.7 S623Checked OutMarch 31, 2024 ADULT

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Format
DVD
Physical Desc
1 videodisc (39 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
820337559077

Notes

General Note
Originally produced for and broadcast on television as an episode of the television program Sit and Be Fit.
Creation/Production Credits
Editor, Scott McKinnon.
Participants/Performers
Hosts: Mary Ann Wilson and Gretchen Wilson Paukert.
Description
Osteoporosis workout: Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
Description
Brain workout: "Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann's daughter Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas within it."--Container.
System Details
DVD.
Language
In English.

Citations

APA Citation, 7th Edition (style guide)

Wilson, M. A. (2010). Sit and be fit: osteoporosis workout & brain workout . Sit and Be Fit.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wilson, Mary Ann. 2010. Sit and Be Fit: Osteoporosis Workout & Brain Workout. Sit and Be Fit.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wilson, Mary Ann. Sit and Be Fit: Osteoporosis Workout & Brain Workout Sit and Be Fit, 2010.

MLA Citation, 9th Edition (style guide)

Wilson, Mary Ann. Sit and Be Fit: Osteoporosis Workout & Brain Workout Sit and Be Fit, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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