Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
(Book)

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Main Flagstaff Public Library - Non-Fiction
613.71 S796B
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Main Flagstaff Public Library - Non-Fiction613.71 S796BOn Shelf ADULT

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Format
Book
Physical Desc
480 pages : color illustrations ; 29 cm
Language
English

Notes

General Note
Includes index.
Description
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

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Citations

APA Citation, 7th Edition (style guide)

Starrett, K., & Cordoza, G. (2015). Becoming a supple leopard: the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance (Second edition.). Victory Belt Publishing Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Starrett, Kelly and Glen Cordoza. 2015. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Victory Belt Publishing Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Starrett, Kelly and Glen Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Victory Belt Publishing Inc, 2015.

MLA Citation, 9th Edition (style guide)

Starrett, Kelly,, and Glen Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Second edition., Victory Belt Publishing Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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