Better than perfect : 7 strategies to crush your inner critic and create a life you love
(Book)

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LocationCall NumberStatusDue DateLink
Main Flagstaff Public Library - Non-Fiction155.232 L841BChecked OutApril 17, 2024 ADULT

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Format
Book
Physical Desc
373 pages ; 23 cm
Language
English

Notes

Description
"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are "perfect, " Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Lombardo, E. (2014). Better than perfect: 7 strategies to crush your inner critic and create a life you love . Seal Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lombardo, Elizabeth. 2014. Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love. Seal Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lombardo, Elizabeth. Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love Seal Press, 2014.

MLA Citation, 9th Edition (style guide)

Lombardo, Elizabeth. Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love Seal Press, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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