Pulse yoga
(DVD)
Contributors
Status
Main Flagstaff Public Library - Videos
DVD 613.7046 P982 V.1
1 available
DVD 613.7046 P982 V.1
1 available
Main Flagstaff Public Library - Videos
DVD 613.7046 P982 V.2
1 available
DVD 613.7046 P982 V.2
1 available
Main Flagstaff Public Library - Videos
DVD 613.7046 P982 V.3
1 available
DVD 613.7046 P982 V.3
1 available
Description
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More Details
Format
DVD
Physical Desc
2 videodiscs (ca. 120 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
877694004009 (v.1), 877694004016 (v.2), 877694004023 (v.3.)
Notes
General Note
"Filmed on location in the Tropical Paradise of Punta Mita, Mexico" -- Container.
Participants/Performers
Argie Ligeros Tang, Prisca Boris, instructors.
Description
Vol. 1 introduces a basic yoga routine incorporating the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body. Vol. 2 emphasizes balance in motion by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body. Vol. 3 emphasizes stamina and strength through intense use of free weights. Inner thigh stretching and strengthening, hip flexibility and toning of the gluteus muscles.
Target Audience
Not rated.
System Details
DVD.
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Citations
APA Citation, 7th Edition (style guide)
Tang, A. L., & Boris, P. (2005). Pulse yoga . Braun Media Services.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tang, Argie Ligeros and Prisca. Boris. 2005. Pulse Yoga. Braun Media Services.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tang, Argie Ligeros and Prisca. Boris. Pulse Yoga Braun Media Services, 2005.
MLA Citation, 9th Edition (style guide)Tang, Argie Ligeros., and Prisca Boris. Pulse Yoga Braun Media Services, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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