Alpha male challenge : the 10-week plan to burn fat, gain muscle, and build true alpha attitude
(Book)
Author
Contributors
Status
East Flagstaff Public Library - Non-Fiction
613.713 V739A
1 available
613.713 V739A
1 available
Main Flagstaff Public Library - Non-Fiction
613.713 V739A
1 available
613.713 V739A
1 available
Description
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More Details
Format
Book
Physical Desc
vii, 327 pages : ill. ; 29 cm.
Language
English
Notes
General Note
Includes index.
Description
Provides a blueprint for countering reduced testosterone levels, sharing specific guidelines in the areas of exercise, diet, and mind-set to help men build confidence levels, burn fat, and eat to promote one's competitive advantages.
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Citations
APA Citation, 7th Edition (style guide)
Villepigue, J. C., & Collins, R. (2009). Alpha male challenge: the 10-week plan to burn fat, gain muscle, and build true alpha attitude . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Villepigue, James C and Rick. Collins. 2009. Alpha Male Challenge: The 10-week Plan to Burn Fat, Gain Muscle, and Build True Alpha Attitude. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Villepigue, James C and Rick. Collins. Alpha Male Challenge: The 10-week Plan to Burn Fat, Gain Muscle, and Build True Alpha Attitude Rodale, 2009.
MLA Citation, 9th Edition (style guide)Villepigue, James C., and Rick Collins. Alpha Male Challenge: The 10-week Plan to Burn Fat, Gain Muscle, and Build True Alpha Attitude Rodale, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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