Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted
(Book)

Book Cover
Average Rating
Author
Bonior, Andrea,
Status
On Shelf
East Flagstaff Public Library - Non-Fiction
158.1 B715D
1 available
Main Flagstaff Public Library - Non-Fiction
158.1 B715D
1 available

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LocationCall NumberStatusLink
East Flagstaff Public Library - Non-Fiction158.1 B715DOn Shelf ADULT
Main Flagstaff Public Library - Non-Fiction158.1 B715DOn Shelf ADULT

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Subjects

LC Subjects
Self-actualization (Psychology)
Self-help techniques.
Self-talk.

More Details

Format
Book
Physical Desc
247 pages ; 21 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts-and your body-in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick.

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Citations

APA Citation, 7th Edition (style guide)

Bonior, A. (2020). Detox your thoughts: quit negative self-talk for good and discover the life you've always wanted (First Edition.). Chronicle Prism.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bonior, Andrea. 2020. Detox Your Thoughts: Quit Negative Self-talk for Good and Discover the Life You've Always Wanted. Chronicle Prism.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bonior, Andrea. Detox Your Thoughts: Quit Negative Self-talk for Good and Discover the Life You've Always Wanted Chronicle Prism, 2020.

MLA Citation, 9th Edition (style guide)

Bonior, Andrea. Detox Your Thoughts: Quit Negative Self-talk for Good and Discover the Life You've Always Wanted First Edition., Chronicle Prism, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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