The paleovedic diet : a complete program to burn fat, increase energy, and reverse disease
(Book)
Author
Contributors
Status
Main Flagstaff Public Library - Non-Fiction
613.282 P154P
1 available
613.282 P154P
1 available
Description
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Copies
Location | Call Number | Status | Link |
---|---|---|---|
Main Flagstaff Public Library - Non-Fiction | 613.282 P154P | On Shelf | ADULT |
More Details
Format
Book
Physical Desc
xviii, 286 pages : colour illustrations ; 24 cm.
Language
English
Notes
General Note
Includes index.
Description
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Palanisamy skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you'll be surprised to see what's included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Palanisamy's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.
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Citations
APA Citation, 7th Edition (style guide)
Palanisamy, A., & Wolf, R. (2015). The paleovedic diet: a complete program to burn fat, increase energy, and reverse disease . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Palanisamy, Akil and Robb, Wolf. 2015. The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Palanisamy, Akil and Robb, Wolf. The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease Skyhorse Publishing, 2015.
MLA Citation, 9th Edition (style guide)Palanisamy, Akil,, and Robb Wolf. The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease Skyhorse Publishing, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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