Keep sharp how to build a better brain at any age
(Book on CD)

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Copies

LocationCall NumberStatusDue Date
Main Flagstaff Public Library - Audiobooks CD or MP3C D 153.4 G977KChecked OutSeptember 27, 2021

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More Details

Published
[New York] : Simon & Schuster Audio, 2020.
Format
Book on CD
Edition
Unabridged.
Physical Desc
8 audio discs (approximately 10 hr.) : digital ; 4 3/4 in.
Language
English
ISBN
9781797105932, 1797105930
UPC
9781797105932

Notes

General Note
Title from web page.
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.

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Citations

APA Citation (style guide)

Gupta, S. (2020). Keep sharp: how to build a better brain at any age (Unabridged.). Simon & Schuster Audio.

Chicago / Turabian - Author Date Citation (style guide)

Gupta, Sanjay, 1969-. 2020. Keep Sharp: How to Build a Better Brain At Any Age. [New York]: Simon & Schuster Audio.

Chicago / Turabian - Humanities Citation (style guide)

Gupta, Sanjay, 1969-. Keep Sharp: How to Build a Better Brain At Any Age [New York]: Simon & Schuster Audio, 2020.

MLA Citation (style guide)

Gupta, Sanjay. Keep Sharp: How to Build a Better Brain At Any Age Unabridged., Simon & Schuster Audio, 2020.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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