Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
(Book)
Author
Status
East Flagstaff Public Library - Non-Fiction
152.46 B847u
1 available
152.46 B847u
1 available
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| East Flagstaff Public Library - Non-Fiction | 152.46 B847u | On Shelf | |
| Main Flagstaff Public Library - Non-Fiction | 152.46 B847u | Checked Out | April 9, 2024 |
More Details
Format
Book
Physical Desc
xv, 287 pages : illustrations ; 24 cm.
Language
English
Notes
Description
"Distilling more than twenty years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, as well as leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better-- no matter how anxious they feel" --Publisher.
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Citations
APA Citation, 7th Edition (style guide)
Brewer, J. (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind . Penguin Group USA.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brewer, Judson. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Penguin Group USA.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Penguin Group USA, 2021.
MLA Citation, 9th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Penguin Group USA, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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