Small changes, big results : a 12-week action plan for eating well, staying fit, and feeling good
(Book)

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East Flagstaff Public Library - Non-Fiction
613.7 K92S
1 available
Main Flagstaff Public Library - Non-Fiction
613.7 K92S
1 available

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East Flagstaff Public Library - Non-Fiction613.7 K92SOn Shelf ADULT
Main Flagstaff Public Library - Non-Fiction613.7 K92SOn Shelf ADULT

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Format
Book
Physical Desc
256 pages ; 24 cm.
Language
English

Notes

Description
Presents a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits.

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Citations

APA Citation, 7th Edition (style guide)

Krieger, E., & James-Enger, K. (2005). Small changes, big results: a 12-week action plan for eating well, staying fit, and feeling good . Clarkson Potter/Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Krieger, Ellie and Kelly. James-Enger. 2005. Small Changes, Big Results: A 12-week Action Plan for Eating Well, Staying Fit, and Feeling Good. Clarkson Potter/Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Krieger, Ellie and Kelly. James-Enger. Small Changes, Big Results: A 12-week Action Plan for Eating Well, Staying Fit, and Feeling Good Clarkson Potter/Publishers, 2005.

MLA Citation, 9th Edition (style guide)

Krieger, Ellie., and Kelly James-Enger. Small Changes, Big Results: A 12-week Action Plan for Eating Well, Staying Fit, and Feeling Good Clarkson Potter/Publishers, 2005.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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