Tai chi balance workout
(DVD)
Contributors
Status
East Flagstaff Public Library - Videos
DVD 613.7148 T129
1 available
DVD 613.7148 T129
1 available
Description
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Copies
| Location | Call Number | Status | Link |
|---|---|---|---|
| East Flagstaff Public Library - Videos | DVD 613.7148 T129 | On Shelf | ADULT |
Subjects
LC Subjects
More Details
Format
DVD
Physical Desc
1 videodisc (54 min.) : sd., col. ; 1/2 in.
Language
English
Notes
Participants/Performers
Instructors: Janis Saffell and Scott Cole.
Description
Combining slow and fast set Tai Chi with explosively centered Kickboxing, this workout is a cardio, strength and relaxation program that burns fat, tones muscles, and increases flexibility wile training your body to perform like a martial artist.
Target Audience
Not rated.
System Details
DVD, region 1; Dolby digital.
Citations
APA Citation, 7th Edition (style guide)
Saffell, J., & Cole, S. (2005). Tai chi: balance workout . New York Media Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Saffell, Janis and Scott Cole. 2005. Tai Chi: Balance Workout. New York Media Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Saffell, Janis and Scott Cole. Tai Chi: Balance Workout New York Media Group, 2005.
MLA Citation, 9th Edition (style guide)Saffell, Janis., and Scott Cole. Tai Chi: Balance Workout New York Media Group, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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