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"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
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Add layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today's landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many years, bestselling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming...
6) Mercury
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Tara is forced to move in with her cousins after her house burns down. She faces a difficult adjustment while her mother is away trying to earn money. Interwoven with this story is that of Tara's ancestors, who in 1859 were convinced by a mysterious stranger to put all their money into searching their property for gold.
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En su nuevo libro, el doctor César Lozano te acerca las herramientas para que vivas tranquilo, feliz y con optimismo, por medio de historias de vida inolvidables, situaciones graciosas que te dejan más de una enseñanza, valiosos consejos médicos y de desarrollo humano; te confirma que todo pasa, que el dolor es opcional y que la vida, aun con sus contratiempos, es una gran oportunidad para ser felices. No te enganches, supéralo, diviértete y...
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Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. She focuses on how to parent a child who is both smart and anzious and brings her years of experience as a therapist to give you the answers to your questions.
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The activist co-founder of the Survivor Corps shares strategies for rebuilding a happy life in the aftermath of a personal crisis, describing his own inspirational story about how he overcame the loss of his leg to a landmine in northern Israel and his receipt of the Nobel Prize for Peace.
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Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain-romantic heartbreak and the heartbreak that results from the loss of a cherished pet....
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"A deep examination of what happens after life-altering events, from car accidents to incarceration, and how we forge new identities when our lives are cleaved irrevocably into a before and after "What doesn't kill us makes us stronger," the saying goes.But does it really? Tracing the lives of six people who have experienced catastrophic, life-changing events, journalist Mike Mariani explores the nuances of what happens after one's life is cleaved...
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"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get...
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Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change -- an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Johnson shows us that what matters most is the attitude we have about change. When the Y2K panic gripped the corporate...
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