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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"Julia Cameron has inspired millions with her bestseller The Artist's Way. Now at the age of sixty-five, she shows her contemporaries how retirement can be the most creative and fulfilling stage of life yet. For some, retirement is a day to work toward with anticipation. Others approach retirement with greater ambivalence. While the newfound freedom is exciting and filled with possibility, the idea of retirement can also be very daunting. You are...
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"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
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The first book to open up a real conversation about aging. What has the experience of getting older felt like for you?It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies,...
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"Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and...
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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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As they age, men get the gravitas of becoming "distinguished" while women become invisible. Hecht and Goldberg provide a lively conversation about growing older with no apologies. They believe that the world needs more Broads: a rare breed of women who know their purpose and owns her presence. Feisty, fun, gutsy, original-- are you a Broad? Consider this book your invitation to join the club! --
14) Mrs. Dalloway
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Considered to be, one of Virginia Woolf's most popular novels, Mrs. Dalloway follows one high-society woman as she goes about her day planning a splendid party for her acquaintances. As she goes about her day, she ponders on the life she could be living had she not married the reliable Richard Dalloway, and instead sought the enigmatic Peter Walsh. At one point, she muses on the fact that she had not the option to be with a close female friend of...
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"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
17) The forever war
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Description
"He went off to war, but the Earth he came back to wasn't the one he left behind Man has taken to the stars. Deep in space, humans discover the fearsome Taurans after a transport ship is destroyed. To combat the threat, humanity sends in the United Nations Exploratory Force-a highly trained unit built for revenge. Conscripted into the service, physics student William Mandella fights for his planet against the alien force light years away. However,...
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An informative and easy-to-understand guide to living well at any age!
Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years.
By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging.
What we perceive to be negative aspects of aging can be countered with strategies to live well,...
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Description
A philosopher and a lawyer-economist examine the challenges of the last third of life. They write about friendship, sex, retirement communities, inheritance, poverty, and the depiction of aging women in films. These essays, or conversations, will help readers of all ages think about how to age well, or at least thoughtfully, and how to interact with older family members and friends.
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