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Es ist nicht nur ein Gefühl: Gender Pay Gap, Gender Data Gap und Gender Care Gap legen offen, dass Frauen systematisch Kraft geraubt wird. Wie Frauen diesen Kreislauf durchbrechen können, ohne gleich alles hinzuschmeißen und trotzdem zu mehr Lebenszufriedenheit und Selbstermächtigung gelangen, zeigt das neue Buch von Success-Coach Nathalie Karré. Bewusst und provokant rückt sie das ungleiche Paar Disziplin und Leichtigkeit in den Fokus, um mit...
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Healthy aging isn’t simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives.
Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life...
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In our youth obsessed culture, we're bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working...
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Aging No More: Senolytics Unveiled" takes readers on a captivating journey into the groundbreaking world of senolytic therapy, offering a revealing exploration of the scientific breakthroughs that promise to transform our understanding of aging. This book delves into the core principles of senescence, unraveling the mysteries behind cellular aging and the detrimental effects it has on our bodies.In "Aging No More," readers will discover the remarkable...
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Discover the secrets to living a longer, healthier life with "The New Science of Aging: Strategies for Living Longer and Healthier" by Ryan Knightly. This comprehensive guide explores the latest research and cutting-edge strategies for healthy aging, providing readers with the tools they need to extend their lifespan and maintain their quality of life as they age.Knightly takes readers on a journey through the various factors that contribute to aging,...
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"Forever Young: Unlocking the Secrets of Longevity" is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities.
With each page, the book reveals the delicate tapestry of wisdom, science, and profound...
9) Age with Grace : A Guide to Self-Help Strategies for Maintaining Health, Independence, and Qualit
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Age with Grace: A Guide to Self-Help Strategies for Maintaining Health, Independence, and Quality of Life in Your Golden Years is a comprehensive book that offers practical and effective advice on how to live a happy, healthy, and fulfilling life as you age.Growing older can bring many challenges, such as declining physical health, social isolation, and emotional distress. However, it's important to recognize that aging is a natural process that can...
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Yo le pregunto: '¿Quiere saber cómo CONQUISTAR una mujer en Tinder?' o '¿Le gustaría convertirse en un EXPERTO en la conquista en Tinder?' Entonces, ¡preste atención! Porque con el E-BOOK '7 PASOS PARA CONQUISTAR UNA MUJER EN TINDER' usted, hombre, aprenderá cómo ATRAER muchos más MATCHS; cómo DESTACARSE de los otros hombres y llamar MUCHO MÁS LA ATENCIÓN; y cómo construir conversaciones realmente ATRACTIVAS con poder de CONQUISTAR a...
11) Chair Yoga for Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just
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One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga. More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why. Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll...
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The lifespan of a living being is governed by a fundamental law of the Universe. Unless accidents occur, the body undergoes degeneration and eventually ceases to exist when it no longer aligns with this law or when the environment becomes inhospitable. The approach of the end can be sudden or gradual, depending on the extent of stress the body experiences from hostile elements or the environment. Two key factors seem to influence a person's longevity:Environment:...
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A tale of wisdom... the amazing journey of online dating after 40!Today women over 40 are often still unfairly written off by society. The reality is that this is just a myth called into life by frustrated men trying to keep their own image up. Like most women, I used to believe the horrible prejudices against aging women and would be very apprehensive when looking at the future. Then the best thing imaginable happened... I started dating again at...
14) Acne
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A manual with simple, practical and everyday tipsto permanently get rid of acne, pimples, blackheads and oily skin. The book offers natural remedies, suggestions for an anti-acne diet and tips for taking care of your skin, from facial cleansing to masks, scrubs and finally creams, always validated by scientific studies. To complete the manual also yoga exercises, able to help you improve not only the skin but also digestion, useful to purify the body...
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Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of Age
Is age really just a number? Can we truly redefine the boundaries of physical performance, shatter stereotypes and obliterate perceived limitations as we grow older? The Second Wind Athlete offers an invigorating, affirmative answer to these questions, highlighting that it's never too late to awaken the athlete that resides within us, no matter our age.
This engaging...
16) Inspired Retirement Living 2-in-1 Collection Get 101 Ways to Enjoy Retirement + 101 More Ways to
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This is 2 books in 1 collection and includes 101 Ways to Enjoy Retirement and 101 More Ways to Enjoy Retirement.Are you ready to embark on a retirement journey brimming with inspiration? Your time has come!
Welcome to this exciting new phase of your life, where you hold the reins and have the opportunity to shape the life you've been eagerly awaiting.
But how do you get started?
If you're seeking that spark of ideas to ignite your journey,...
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☆★☆Stoicism Full Life Mastery - Mastering The Stoic Way of Living and Emotions ☆★☆BOOK SERIES # 2Master Stoicism In No Time!This philosophy is not something you just read about, but put into practice in your daily living..Learn how to effectively master your emotions, find eternal bliss, peace of mind, and learn the secrete to true lasting happiness beyond human conditioningThe ancient philosophy of stoicism has stood the test of times...
18) Les Secrets des Zones Bleues Dévoilés : Adoptez le Mode de Vie des Plus Longs Vivants de la Planète
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Une source d'inspiration précieuse se trouve dans les "zones bleues" de la planète, o les habitants jouissent d'une longévité exceptionnelle et d'une santé durable. En s'inspirant de leur hygiène de vie, il est possible de vivre le vieillissement de manière épanouissante, en préservant son autonomie et sa qualité de vie.Quel est leur secret ? De quoi se nourrissent ils ? Quelles sont leurs activités ?Cet ouvrage vous révélera les secrets...
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Your Personal Roadmap to a Meaningful and Happy Retirement
So you've reached your retirement age and are at risk of becoming a "couch potato". It doesn't have to be that way. Uncover the joy of retirement and learn how to make the most of it with this life-enhancing retirement gift book.
Did you just set up a permanent out of office reply? Are you officially signed up for the Ferris Bueller phase of your life? Learn how to enter what can be the...
20) Successful Aging Discovering the Factors Which Old People Regard as Essential to Optimal Old Age
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The substantial increases in life expectancy at birth achieved over the previous century, combined with medical advances, escalating health and social care costs, and higher expectations for older age, have led to international interest in how to promote a healthier old age and how to age "successfully." Changing patterns of illness in old age, with morbidity being compressed into fewer years and effective interventions to reduce disability and health...
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