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Author
Description
Mindfulness doesn't make other people less irritating, it makes us less irritable. I understand why you do what you do, because the ego in me sees the ego in you. Each chapter in this book is an episode from the Buddhist Boot Camp Podcast, offering food for thought about the non-judgmental benefits of recognizing and acknowledging both the ego and the divinity within us all. It's not about living in a bubble where nobody pushes your buttons, it's...
Author
Description
El budismo consiste en entrenar a la mente, y un campo de entrenamiento es un método de adiestramiento ideal para el lapso de atención tan breve que caracteriza a nuestra generación. Los capítulos de este pequeño libro se pueden leer en cualquier orden, y son sencillos y fáciles de comprender. Cada historia, cada frase que inspira y cada enseñanza ofrece técnicas para mejorar la conciencia plena con las que todos nos podemos identificar. No...
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