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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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"From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a path for...
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"Did you know that curiosity is your superpower? Though we often think of being curious as a personality trait, it's actually the foundation of our capacity for connection, growth, and healing. And at a moment when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is our most potent antidote. In this practical manifesto, Shigeoka takes readers on a four-phase...
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For fans of Thinking Fast and Slow and The Power of Habit , a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People...
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"Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long,...
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"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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"From bookfluencer and host of the BAD ON PAPER podcast, a riotous holiday rom-com about four friends in NYC who hold onto their unconventional Christmas tradition even when their paths diverge-but the changes they fear might be exactly what they need... Hannah and Finn have spent every Christmas together since college. Neither has anywhere else to go-Hannah's parents died, and Finn's disowned him when he came out. Their tradition of offbeat holiday...
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"After years of skilled work and dedication, Trisha Donahue is denied a well-earned promotion by her company's male executives, who give it instead to an underqualified man. Devastated, forty-four-year-old Trisha begins to reckon with the demands that exhaust her, the injustices that confront her, and the ways she has betrayed herself "just to fit in" with coworkers who resent and belittle her abilities. But at the Rose & Emerald - a unique rural...
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