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Get the Summary of Sue Varma's Practical Optimism in 20 minutes. Please note: This is a summary & not the original book. "Practical Optimism" by Sue Varma is a guide to cultivating resilience and a positive mindset in the face of life's uncertainties. The book emphasizes the importance of combining positive thinking with proactive measures to enhance well-being. Varma, who practices optimism herself, explains that optimists focus on controllable aspects...
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Encountering infrequent anxiety is a typical piece of life. Nonetheless, individuals with uneasiness issues as often as possible have extraordinary, unnecessary, and persevering stress and dread over regular circumstances. Frequently, tension issues include rehashed episodes of unexpected sensations of extreme nervousness and dread or fear that arrive at a top in practically no time (fits of anxiety).These sensations of tension and frenzy disrupt...
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Depression is a state of mind problem that causes a constant sensation of trouble and loss of interest. Likewise called a significant burdensome issue or clinical discouragement, it influences how you feel, think, and act and can prompt different close-to-home and actual issues. You might experience difficulty doing typical everyday exercises, and now and again you might feel as though your daily routine does not merit experiencing.Something beyond...
4) OCD Disorder
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(OCD) Obsessive-compulsive disorder highlights an example of undesirable considerations and fears (fixations) that lead you to do dull ways of behaving (impulses). These fixations and impulses impede day-to-day exercises and cause huge pain.You might attempt to overlook or stop your fixations, however, that mainly builds your trouble and tension. At last, you feel headed to perform habitual demonstrations to attempt to facilitate your pressure. In...
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"Unmasking the Shadows: Exploring the Depths of Dark Psychology" is a thought-provoking and enlightening book that delves deep into the intricate world of dark psychology. Drawing upon extensive research and real-life examples, this book offers a comprehensive understanding of the hidden forces at play in human behavior, manipulation, and psychological control.In this compelling exploration, the author unveils the psychological tactics, strategies,...
6) Secretos de la Psicología Oscura: Cómo dominar la persuasión, el control mental y la manipulación
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¿Te has preguntado porqué algunos pueden hacer que otras personas hagan lo que ellos quieren sin mucho esfuerzo? ¿Qué es lo que hacen los que nos rodean para lograr lo que ellos quieren? ¿Porqué compramos seguido cosas que realmente no necesitamos? Entonces, tienes que seguir leyendo… "Las palabras, como los rayos X, atraviesan cualquier cosa, si uno las emplea bien." - Aldous Huxley La psicología oscura no es un concepto nuevo. Desde el...
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Super Kid: Super Smart Newton? Mozart? Rembrandt? Every Parent Should Read This Book. Amazing kids... How to raise amazing kids... We're not saying that your kids will become amazing with this course. We're saying they already are and this course will help you raise a genius. It's as much about you, as it is about them. This course contains information that every parent should know Kids aren't adults and their brains are different as well. They...
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Scientific Introspection calls for psychologists to use introspection to investigate the mind. Remarkably, we can look inward at the workings of our minds with introspection. As far as we know, we are the only animal on the planet that can do that. It is foolish not to use this amazing gift to study the structure and functions of the mind. Science has no way to observe the mind directly, so psychologists have to study the brain and behavior and guess...
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Want to master your emotions, develop spartan-like self-discipline, overcome your procrastination habits & stop overthinking yourself into oblivion?EQ (or Emotional Intelligence) is known as the ability to identify and manage one's emotions, as well as those of others. This is especially useful for people in leadership or parental roles, for example.But why is this so important? Well, being emotionally intelligent means you are highly conscious of...
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Imagine being able to tap into incredible productivity, laser-like focus, and unlimited motivation simply by changing the wiring in your brain. Sound impossible? The truth is, you can reprogram your brain through a process called neuroplasticity. Just as exercise changes your muscles, using your brain in new ways literally reshapes your neural connections for the better.In this empowering book, you'll discover how to master your mindset and habits...
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Embark on a transformative journey of self-discovery and healing with "The Healing Path." This compassionate and insightful guide offers a beacon of hope for individuals navigating the complexities of emotional disorders, specifically focusing on the challenging terrain of Cluster B personality disorders.In this illuminating book, we delve into the intricacies of Antisocial Personality Disorder (ASPD), Borderline Personality Disorder (BPD), Histrionic...
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Is the mind the same thing as the brain? The brain is an organ, three pounds of protein, fat, and water. The mind, though, is made of ideas, hopes, images, memories, words. Those weigh nothing, take up no space. They're not even physical. The amazing thing is that there is no scientific theory of how the mind is connected to the brain. But it must be, right? Mind Without Brain (Nonfiction, 43,000 words) describes the mind without resorting to biological...
13) DBT + EI + CBT Mastery Guide: Master Your Emotions and Manage Anxiety With Cognitive Behavioral Ther
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THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI)2️⃣Dialectical Behavior Therapy (DBT)3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears?Would you like to be able to master your emotions and became the best version of yourself?Do you struggle to sleep at night due to anxiety and panic attacks?If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred...
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A groundbreaking popular psychology book that explores the deep connection between our body and our brain.
Over decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are each living our own personal version of Gulliver's Travels, where the size and shape of the things we see are scaled to the size of our bodies, and our ability to interact with them. Stairs look less steep as dieters lose weight, baseballs grow bigger...
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Do you want to learn about child development?
Do you want to learn how a child develops cognition, language and more?
Do you want an easy to understand and engaging guide to developmental psychology?
If the answer is yes, then this is the book for you as in this book you will learn about a wide range of topics in developmental psychology.
By the end of this book, you will know:
What developmental psychology is?
What Developmental Psychology...
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3 Amazing, Easy to Understand Books In 1 Place!
A Great Guide to The Amazing Worlds Of Biological, Cognitive And Social Psychology!
“Biological Psychology”, Third Edition
Do you want to know how our biology can impact our behaviour?
Have you any wondered the importance of sleep and the meaning of dreams? Do you want to learn how and why we experience the senses we do? If the answer is yes to any of these questions and more, then this is the...
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"Living with Altered Realities: Coping with Capgras and Fregoli Syndromes" offers a profound and compassionate exploration of two rare yet captivating psychological disorders that challenge the very nature of personal and interpersonal identity. Delve into the enigmatic world of Capgras and Fregoli Syndromes through this insightful book, as it provides a comprehensive understanding of these conditions, their impact on individuals and their families,...
18) Cbt for Depression: A Clinical Psychology Introduction to Cognitive Behavioural Therapy for Depressi
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People feel depressed, a loss of pleasure and sadness when they have depression. They withdraw from their friends and more.How can we help people with depression?Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?In this great, engaging, easy-to-understand book, you'll learn:How fascinating CBT is?How does therapy works?What CBT involves?How psychological assessments, formulations and interventions are done?And more.If you...
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How To Analyze People Ultimate Guide Includes Diagrams!
This is your greatest guide that will help you navigate through the social jungle we find ourselves in. Learn the advanced art of analyzing people The ultimate guide on analyzing people is finally here!
Have you ever wondered what goes on in people's minds? Do you ever wish you could read minds?
Although "mind reading" is still science fiction, however this book will reveal to you the inner...
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En los últimos años cada vez son más las personas que sufren de estrés, ansiedad y de todos los síntomas asociados, como presión en el pecho, taquicardias, aumento de presión arterial, dolor de cabeza, problemas musculares e incluso problemas para bajar de peso. Ya sea estrés agudo o crónico, estrés laboral o estrés por alguna situación personal, si alguna vez te has preguntado cuáles son las herramientas científicas que tenemos disponibles...
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