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Get the Summary of Michael Easter's Scarcity Brain in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food,...
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Get the Summary of Sue Varma's Practical Optimism in 20 minutes. Please note: This is a summary & not the original book. "Practical Optimism" by Sue Varma is a guide to cultivating resilience and a positive mindset in the face of life's uncertainties. The book emphasizes the importance of combining positive thinking with proactive measures to enhance well-being. Varma, who practices optimism herself, explains that optimists focus on controllable aspects...
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"Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing. A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath...
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Depression is a state of mind problem that causes a constant sensation of trouble and loss of interest. Likewise called a significant burdensome issue or clinical discouragement, it influences how you feel, think, and act and can prompt different close-to-home and actual issues. You might experience difficulty doing typical everyday exercises, and now and again you might feel as though your daily routine does not merit experiencing.Something beyond...
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Encountering infrequent anxiety is a typical piece of life. Nonetheless, individuals with uneasiness issues as often as possible have extraordinary, unnecessary, and persevering stress and dread over regular circumstances. Frequently, tension issues include rehashed episodes of unexpected sensations of extreme nervousness and dread or fear that arrive at a top in practically no time (fits of anxiety).These sensations of tension and frenzy disrupt...
6) OCD Disorder
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(OCD) Obsessive-compulsive disorder highlights an example of undesirable considerations and fears (fixations) that lead you to do dull ways of behaving (impulses). These fixations and impulses impede day-to-day exercises and cause huge pain.You might attempt to overlook or stop your fixations, however, that mainly builds your trouble and tension. At last, you feel headed to perform habitual demonstrations to attempt to facilitate your pressure. In...
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"Alexis Devine, creator of the wildly popular TikTok account @WhatAboutBunny with over 8.3 million followers, delivers a memoir loaded with wit and passion for animals, as well as the vulnerability and authenticity of a woman who learned to take care of herself by learning to talk to her dog"--
8) Secretos de la Psicología Oscura: Cómo dominar la persuasión, el control mental y la manipulación
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¿Te has preguntado porqué algunos pueden hacer que otras personas hagan lo que ellos quieren sin mucho esfuerzo? ¿Qué es lo que hacen los que nos rodean para lograr lo que ellos quieren? ¿Porqué compramos seguido cosas que realmente no necesitamos? Entonces, tienes que seguir leyendo… "Las palabras, como los rayos X, atraviesan cualquier cosa, si uno las emplea bien." - Aldous Huxley La psicología oscura no es un concepto nuevo. Desde el...
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Super Kid: Super Smart Newton? Mozart? Rembrandt? Every Parent Should Read This Book. Amazing kids... How to raise amazing kids... We're not saying that your kids will become amazing with this course. We're saying they already are and this course will help you raise a genius. It's as much about you, as it is about them. This course contains information that every parent should know Kids aren't adults and their brains are different as well. They...
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"Unmasking the Shadows: Exploring the Depths of Dark Psychology" is a thought-provoking and enlightening book that delves deep into the intricate world of dark psychology. Drawing upon extensive research and real-life examples, this book offers a comprehensive understanding of the hidden forces at play in human behavior, manipulation, and psychological control.In this compelling exploration, the author unveils the psychological tactics, strategies,...
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El narcisismo es un trastorno de la personalidad caracterizado por un sentido exagerado de autoimportancia, una necesidad constante de admiración y una falta de empatía hacia los demás. Las personas con narcisismo tienden a tener una visión distorsionada de sí mismas y del mundo que les rodea, centrando su atención en su propio bienestar y logros, y buscando constantemente la validación de los demás.Un individuo narcisista se presenta con...
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Scientific Introspection calls for psychologists to use introspection to investigate the mind. Remarkably, we can look inward at the workings of our minds with introspection. As far as we know, we are the only animal on the planet that can do that. It is foolish not to use this amazing gift to study the structure and functions of the mind. Science has no way to observe the mind directly, so psychologists have to study the brain and behavior and guess...
13) DBT + EI + CBT Mastery Guide: Master Your Emotions and Manage Anxiety With Cognitive Behavioral Ther
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THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI)2️⃣Dialectical Behavior Therapy (DBT)3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears?Would you like to be able to master your emotions and became the best version of yourself?Do you struggle to sleep at night due to anxiety and panic attacks?If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred...
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Is the mind the same thing as the brain? The brain is an organ, three pounds of protein, fat, and water. The mind, though, is made of ideas, hopes, images, memories, words. Those weigh nothing, take up no space. They're not even physical. The amazing thing is that there is no scientific theory of how the mind is connected to the brain. But it must be, right? Mind Without Brain (Nonfiction, 43,000 words) describes the mind without resorting to biological...
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"La dépression, chemin d'éveil ?" donne avec clarté le sens de cette maladie par l'étude de ses fondements et retrace son évolution à travers nos propres failles et blessures. Premièrement, la dimension théorique de la dépression, du point de vue de l'analyse, est explorée, afin d'en trouver l'origine. Ensuite, des exercices visant à renouer avec soi-même, des techniques pour induire un état de conscience modifié ainsi que des approches...
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Are you or someone you care about grappling with the bewildering and disorienting experiences of depersonalization and derealization? "The Guidebook: Understanding and Coping with Depersonalization / Derealization Disorder" is your comprehensive companion on the journey to reclaiming your sense of self and reality.In this compassionate and informative book, we delve deep into the intricate world of Depersonalization/Derealization Disorder (DPDR),...
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A groundbreaking popular psychology book that explores the deep connection between our body and our brain.
Over decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are each living our own personal version of Gulliver's Travels, where the size and shape of the things we see are scaled to the size of our bodies, and our ability to interact with them. Stairs look less steep as dieters lose weight, baseballs grow bigger...
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«Connais-toi toi-même» avait dit le plus sage des oracles au plus sage des hommes. En donnant à Socrate ce précepte, Apollon n'avait fait que traduire en formule le besoin instinctif qui, du premier jour o l'homme intelligent apparut sur cette terre, l'a poussé à s'étudier lui-même pour se rendre compte de sa place dans l'univers.
Cette tâche quotidienne, l'humanité l'a accomplie jusqu'aujourd'hui avec une conscience de plus en plus sûre...
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Embark on a transformative journey of self-discovery and healing with "The Healing Path." This compassionate and insightful guide offers a beacon of hope for individuals navigating the complexities of emotional disorders, specifically focusing on the challenging terrain of Cluster B personality disorders.In this illuminating book, we delve into the intricacies of Antisocial Personality Disorder (ASPD), Borderline Personality Disorder (BPD), Histrionic...
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Imagine being able to tap into incredible productivity, laser-like focus, and unlimited motivation simply by changing the wiring in your brain. Sound impossible? The truth is, you can reprogram your brain through a process called neuroplasticity. Just as exercise changes your muscles, using your brain in new ways literally reshapes your neural connections for the better.In this empowering book, you'll discover how to master your mindset and habits...
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