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3) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
Author
Description
Suggests deceptively simple, unusual tasks designed to stimulate brain cell growth, activities that can be performed at work, at home, or while sharing a meal with friends.
Description
Explores how ordinary people are utilizing their brain plasticity to create lasting and astonishing changes. From aging to recovery from injury, the frontiers of neuroscience research are proving that our own neuroplasticity holds the key to previously unimaginable and incredible transformations.
Author
Formats
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Description
The Brain Fitness Program is based on the concepts of neuroplasticity--the ability of the brain to change, adapt, and even rewire itself. The brain can remain malleable or 'plastic' throughout life and by presenting the brain with the proper stimuli, most people can derive beneficial physical and functional change.
Author
Description
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction....
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