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"Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel-counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume....
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A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you.
With recipes like Flank Steak with Potatoes...
4) Low carb, high fat food revolution: advice and recipes to improve your health and reduce your weight
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Challenging conventional dietary guidelines, outlines the health and nutritional benefits of a low-carbohydrate, high-fat diet, and explains how this diet can reduce obesity and prevent diabetes.
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"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causesweight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
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According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth...
9) The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Vo
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Volume 1 of 3 of "The 7-Day Ketogenic Diet Meal Plan" Eating Your Way To Reduce Weight with the Ketogenic Diet Achieve results with a convenient daily meal plan using these quick and easy recipes. Don't sacrifice taste for a healthy diet.
A ketogenic diet forces your body to burn fat as the primary source of energy.
What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body...
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Es una invitación a sanar nuestra relación con la comida para poder comenzar una nutrición consiente a través de los diversos alimentos que nos proporciona la naturaleza y la preparación con estos de fáciles, nutritivas y sabrosas recetas que lograrán una alquimia maravillosa en la cocina.
Mónica Dávila y Antonina Canal, madre e hija, ambas con una gran experiencia holística en diferentes áreas del bienestar, nos cuentan desde su experiencia...
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Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?
These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.
Looking...
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Get the Summary of Annie Grace's “The Alcohol Experiment” in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change...
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Quick Easy Healthy Recipes Healthy Grain Free and Smoothie Recipes This Quick Easy Healthy Recipes book has delicious and easy recipes and cooking ideas for dinner and more. Who says that eating healthy requires a lot of time and preparation? This book proves otherwise, as there are two diet plans featured, both to offer healthy solutions with a healthy recipes approach for busy lifestyles. The Grain Free Diet and the Smoothie Diet both prove that...
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You don't need to reinvent yourself to have a healthier life!
Get to know some of my low carb recipes that made my husband healthier.
Besides learning tasteful recipes like bread, lasagna and Cottage pie you'll also learn how to make more of each dish expanding your recipe options. And you have more than 50 of them!
In addition, you will have access to my exclusive list of tips for an easy low carb life.
All the recipes inside this book come with...
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Nutritious Foods Nutritious Grain Free Recipes and Delicious Smoothies Nutritious Foods is a cookbook that represents two distinctive and healthy diet plans, the grain free diet, and the smoothie diet. Each of these diet plans serves to offer recipes featuring the most nutritious foods in the ingredients. By consuming healthy foods, we give our body a chance to build a strong healthy immune system. By following through the meal planning with healthy...
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Look no further - this book is going to help you lose weight and stay slim! How? Because Fiona did it herself, her own way, keeping slim for eight years, even though she loves her food and wine! This book is going to show you how you can do it too. Losing weight can seem like a mountain in front of you that is too difficult to climb. There is fear of hunger, grief for food you can't eat, impatience because you want to be slim NOW and worry because...
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The Instruction Manual for a Successful Gluten-Free Lifestyle Everyday Gluten-Free Living is a roadmap for a successful, fulfilling, and delicious journey toward your gluten-free lifestyle. This book contains specific, tested suggestions that teach you how to integrate a gluten-free diet into an active, on-the-go lifestyle without missing a moment. The book includes: * Advice on educating friends and family about your condition * Tips on gluten-free...
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Ayurveda is an ancient system of health care and well-being that has endured in India for over 500 years and it has now made its way across the oceans into Western lifestyles and is now considered as the most effective weight loss system in modern times. If you have tried every diet regimen that has been advertised in the past decade without any significant results to speak of or to show for, now is the perfect time for you to use a method that has...
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For amateurs and professionals alike, you will discover how a properly designed vegan diet can be superior to all others for building a strong, healthy, and muscular body. Learn how to plan and easily prepare savory, delicious, mouth-watering meals, and enjoy productive, muscle-building workouts with energy and stamina you never thought possible!
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