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A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you.
With recipes like Flank Steak with Potatoes...
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"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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"This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - no matter how much you've read or experienced before - is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors'...
4) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
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"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...
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In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.
Based on exciting...
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Are you or someone you know suffering from the debilitating pain of coccydynia, commonly known as tailbone pain? This condition, often caused by injuries to the coccyx, can be incredibly challenging to manage, disrupting daily life and causing frustration for those seeking relief.
"Relief from Coccydynia" is your essential beginner's guide to understanding and addressing tailbone pain. This comprehensive book provides you with valuable insights into...
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Have you ever experienced a feeling that you were bearing the burden of the entire world on your shoulders? Do you experience persistent pain or stress on a regular basis? If so, you're not alone.
There are a lot of people who battle with mental or physical problems that might lower their overall quality of life. Craniosacral therapy is a method that is both compassionate and successful in its approach to resolving these issues and fostering healing...
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Go keto in 28 days with the ultimate cookbook and meal plan
Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.
Go beyond other keto books with:
• 28 days of planned meals-Cut...
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Sick of feeling like you have to avoid your favorite foods to lose those last few pounds? Keep reading...
The dieting industry rakes in billions of dollars each year and it seems like new fads and approaches are appearing every day.
So why do so many people struggle to find diets that work, or gain back any weight they may have lost?
I'll let you in on the secret: it's because most diets rely on a fundamental misunderstanding of weight loss.
When...
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Always on the go but still want to eat healthy? Constantly juggling long hours at work and running the kids to soccer practice? Housework, recitals, and errands consuming your weekends? If your answer is yes, Healthy Food: Daily Healthy Food for Busy People is just the book to get you on the right track.
Many people want to eat healthy, but they just can't find the time in their busy schedules to plan, shop for, and cook well-balanced meals.
Grabbing...
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Welcome to the exciting world of biohacking! This book is your roadmap to unlocking the potential within your own body and mind. Biohacking, in essence, is the exploration and experimentation with techniques and tools to optimize your health, performance, and overall well-being. It's about taking control of your own biology and using science-backed methods to enhance your capabilities.Whether you're an athlete seeking peak performance, a busy professional...
12) Easy Weight Loss After 40: How to Use Apple Health Hypnosis and Meditation to Achieve Your Goals
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In a world increasingly obsessed with quick fixes and fad diets offers a refreshing and holistic approach to weight loss. This book takes readers on a transformative journey, unveiling the power of technology, hypnosis, and meditation as tools for sustainable weight management. This is a guidebook for those seeking not just to shed pounds, but to cultivate a deep, lasting connection between mind and body. It introduces Apple Health as a comprehensive...
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Introduction The ketogenic diet, oh my! The name alone conjures up memories of crackling bacon, creamy avocados, and possibly the delicious whisper of dark chocolate. Keto has evolved from a niche dietary trend to a lifestyle choice recognized at dinner tables worldwide in recent years. But, before you fantasize about swimming in a sea of cheese (as appealing as that sounds), let's get down to the delectable, fat-filled facts. Beyond a Diet: The Keto...
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Introduction: Ah, health and fitness, where ancient Greek-style dedication meets modern-day infomercials offering six-pack abs in just two minutes a day of... something. Perhaps inhaling air from a certain location on the planet? Or wiggling your toes to a beat only the enlightened can see? Before you raise an eyebrow, sitting on vibrating belts was once thought to shake the fat straight off your body. So, in the grand scheme of health fads, wiggling...
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Going Paleo shouldn't have to mean giving up cookies. Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet is a concise guide to embracing the...
16) Time Restricted Eating: A Beginner's 2-Week Guide for Women, with Sample Recipes and a Meal Plan
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TRE is not a diet; it isn't about counting calories or even completely cutting out certain food groups. It is a way of scheduling your eating to maximize fat loss while still enjoying delicious food.
It works like this: You pick an eating window for the day, usually anywhere from four to eight hours, and eat all your meals within that period. After closing up shop at the end of the day, you don't allow yourself anything else to eat for the rest of...
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Travel writer Jill Hendrickson has found the most exciting destination ever-slenderness and passionate living! You'll find it in "Weight Loss, Italian Style! Ditch the Diet, Pass the Pasta, and Drop the Pounds FOREVER." Join Jill on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs. You'll learn the fundamental lifestyle differences...
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Introduction Carbohydrates, oh my. For centuries, those lovely tiny molecules have been the apple of our collective gastronomic eye. Remember how much fun it was to break apart a new baguette or how a slice of mom's homemade sourdough made you feel? If nostalgia had a flavor, many of us would undoubtedly associate it with bread. However, there has been a new diet in town in recent years - one that has taken the world by storm. The ketogenic diet is...
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The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. THE DASH DIET COOKBOOK author, best-selling health and nutrition writer John Chatham, provides a straightforward approach to losing weight, reducing hypertension, and reducing your risk for heart disease with the DASH diet. With more than 75 delicious recipes, The DASH Diet Cookbook...
20) A Proper Weight Loss Program and Improving Health: Using the Latest Science and Technology Concepts
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A Proper Weight Loss Program and Improving Health: Using the Latest Science and Technology Concepts is, intended for people aging from 9 to 99. Although this book is mostly for adults who want to have better health and lose weight, it includes an appendix for young people up to 20-25 years old as well, under annex one. This book is comprised of two sections: Section 1 is the main body of the book, which shows you how to diet and exercise in the best...
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