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This ebook of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have...
Author
Description
Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated eBook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.
If you're short...
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