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1) The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Ten
Author
Description
Relieve Tension, Reduce Pain, Move and Feel Better with these Stretching Exercises
What if a few easy exercises could dramatically improve how you feel, move and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine?
All the stress of life-whether from excessive sports play, overwork, or overuse of technology-increasingly takes a toll on your body. Symptoms...
Author
Description
Laugh Out Loud Fun & The Truth About the Gym...
***Get this book by personal trainer & author Dale L. Roberts***
Seriously, how many times have you entered the gym only to leave frustrated because of meatheads, stinkpots and glorified prostitutes?
Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About covers what a lot of gym patrons have been thinking, such as:
Common sense issues - where is it in the gym?! Temporary paralysis...
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