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7) Easy Pilates
Description
Demonstrates the basic fitness techniques developed by Joseph Pilates, and gives tips on positioning and mental focus.
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Formats
Description
Research suggests that children who develop locomotor, balance, and manipulative skills at a young age are more likely to participate in physical activities throughout their lives. This action-packed title introduces these fundamental movement skills and provides readers with fun ways to incorporate them into their everyday activities.
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Description
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those...
13) Results fitness
Author
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
Author
Description
Learn Tibetan Secrets For:
* Age Reversal
* Renewed Health
* Greater Sexual Energy
* Hair Regrowth
* Positive Affirmations
Read the Truth About:
* How the Rites Are Really Performed.
* Distortions to Kelder´s Message
Explore the Hidden History of the Tibetan Rites:
* Did the Secret Lamasery Exist?
* Were Peter Kelder and Colonel Bradford Real People?
* Who Really Wrote the Eye of Revelation?
* What was Colonel Bradford´s True Name?
Solve these...
20) Hop, hop, jump!
Author
Description
Rhyming text, accompanied by labeled illustrations that identify parts of the body, encourages readers to wiggle and twist, stomp and zig-zag, and hug and shrug.
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