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1) Somatic Exercises for Beginners: Discover Your Body's Potential: A Step-by-Step Guide to Somatic Exe
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Embark on a transformative journey of self-discovery and holistic healing with "Somatic Exercises for Beginners," a comprehensive guide designed to unlock the innate potential of the human body. Authored by a seasoned somatic practitioner, this book serves as a roadmap for individuals seeking to cultivate greater awareness, release tension, and restore balance to their physical and emotional well-being. In this illuminating tome, readers are introduced...
2) A Comprehensive Guide to Training With Your Own Bodyweight, Exploring the Power and Potential of Bod
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A Comprehensive Guide to Training with Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, The Art of Calisthenics, The Science, Art, and Practice of Movement and Strength Are you tired of complicated workout routines and expensive gym memberships? Have you ever wondered how you can achieve a strong, toned physique using just your bodyweight? Are you searching for a guide that understands the struggle of finding effective...
3) Simple et rapide gymnastique pour les seniors: exercices d'équilibre et prévention des chutes +13
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Prenez le Contrle de Votre Santé et de Votre Vie grâce au Pouvoir de l'Équilibre !Bienvenue dans l'univers des exercices d'amélioration de l'équilibre, spécialement conçus pour nos chers seniors. Dans notre livre, "GYMNASTIQUE SIMPLE ET RAPIDE pour les Seniors", nous vous guiderons pas à pas à travers un voyage transformateur vers une meilleure santé et un bien-être optimal. Découvrez un Chemin pour Vieillir Gracieusement :Explorez les...
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"Embark on a transformative fitness journey with 'Fit for Life: A Comprehensive Guide to Beginner Fitness.' This e-book is your go-to resource for breaking into the world of wellness, offering a holistic approach to beginner fitness. Tailored for those taking their first steps towards a healthier lifestyle, the guide covers essential aspects of fitness, including workout routines, nutrition tips, and mindset strategies. Uncover the keys to building...
5) Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exerc
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Embark on a transformative 30-day journey with "Wall Pilates" – A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS....................This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level............Inside this book:CHAPTER 1: HOW...
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Take Control of Your Health and Your Life with the Power of Balance!Welcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, "Quick and Simple Balance Exercises for Seniors," we'll guide you step by step through a transformative journey towards better health and well-being. Discover a Path to Aging Gracefully:Uncover the essential knowledge of aging and its impact on your body.Find out how getting...
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It's NOT Your Weight Loss Plan, It's YOUR COMMITMENT includes motivational poems by Walter the Educator to help you lose weight. Creating a poetry book that motivates individuals to stick to their weight loss plans is a unique and effective approach to inspire and encourage people on their journey. Poetry has the power to evoke emotions, convey messages, and connect with readers on a deeper level. By blending the beauty of language with the theme...
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DESCRIPCIÓN Otra forma de mantener nuestro cuerpo sano es permitir que descanse por completo. Durante la noche, nuestro cuerpo trabaja para reparar y mantener las partes del cuerpo que no funcionan bien. Por lo tanto, privarnos del sueño nos hará sentir débiles y eventualmente fatigados. Por otro lado, cuando estamos completamente descansados, nuestro cuerpo puede reparar fácilmente las células y ganar suficiente fuerza para el día siguiente.Además,...
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"Face Yoga Exercises" is an enlightening and inspiring book that delves into the innovative practice of face yoga, offering readers a natural and holistic approach to enhancing their facial appearance, reducing signs of aging, and promoting overall skin health. This comprehensive guide is designed for individuals seeking an accessible, non-invasive method to rejuvenate their facial skin, tone facial muscles, and achieve a more youthful and radiant...
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Sick of going through endless diets and exercise routines that make big promises but yield no results? Well, say goodbye to belly fat once and for all because Belly Breakthrough: Unleashing the Secrets to a Flat Stomach is here to change your life! In this revolutionary book, a fitness expert spills the ultimate secrets for achieving a toned and flat stomach. Follow the step-by-step guidance and embrace groundbreaking techniques as you uncover the...
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Bailey Goes to the Beach.A Still Life StoryPicture BookA picture story about our walk on Dunnet Beach in the beautiful Highlands of Scotland with our dog, Bailey.The walk happened yesterday (10/06/2020) and the pictures in the book were taken as we took the walk.The first time we've been able to visit the beach since covid-19 hit.It was nice to get to the beach once again.
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"How to Get That Booty: Unlocking the Secrets to a Strong and Shapely Rear End" is a comprehensive guide designed to help individuals achieve their desired booty shape and size. Whether you're aiming for a curvier appearance, increased strength, or improved overall fitness, this eBook provides the essential knowledge and strategies to help you reach your goals.Drawing upon the latest research and expert advice, this book dives deep into the science...
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Immunity is the ability of the human body or other living beings to resist invasion by pathogenic agents, such as viruses, bacteria, fungi and parasites, or to neutralize toxic substances. Immunity is a response from the immune system, which is responsible for protecting the body against disease and infection.The immune system is made up of cells, tissues and organs that work together to recognize, fight and destroy invading agents and foreign substances....
14) Fitness after 30
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This book is about lifestyle changes and the required adjustments for men over 30. It contains information and recommendations to help men over 30 to achieve their full potential.
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Unleash Your Inner Dancer: Transforming Fitness into Fun Are you tired of mundane workout routines? Does the idea of dancing your way to fitness entice you? Dance Your Way to Fitness: Groove, Sweat, Repeat is your gateway to a lively and effective exercise regimen. Say goodbye to monotonous exercises and hello to an exhilarating journey towards a healthier you! About This Book:Transform exercise into an enjoyable experienceDiscover diverse dance styles...
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Unleash Your Strongest Core Yet!Are you tired of ineffective workouts that don't deliver the toned abs you desire? Struggling to find the right exercises to sculpt and strengthen your core? Look no further! "The Ultimate Guide to Ab Workouts: Sculpting Your Core" is your go-to resource for achieving a rock-solid midsection.About This Book:Tailored Ab Exercises: Discover a curated collection of targeted workouts designed specifically to transform and...
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Imagine greeting your pregnancy with a harmonious blend of strength and tranquility. "Glow with the Flow: Yoga & Pilates for Pregnant Mamas" is your guiding light through the transformative journey of motherhood, offering a sanctuary where fitness and wellbeing lead to a radiant pregnancy experience. Crafted with love for expectant mothers of all stages, this book paves the way for a fit, healthy, and balanced path to childbirth.
From the first flutter...
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Eating and training like an athlete are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your fitness and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topics of athletic performance and nutrition.How do you know how much energy you need or burn based on your activity level, body composition,...
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Estrategias de Juego en el PádelAprende las mejores estrategias y tácticas para dominar el juego de pádel.Introducción:El pádel es un deporte de raqueta que se ha convertido en uno de los más populares en todo el mundo en los últimos años. Su fácil aprendizaje y su carácter social lo han hecho muy popular entre personas de todas las edades y niveles de habilidad.En este libro, se presentarán estrategias y consejos para mejorar el juego...
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Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa muscular. Este libro profundiza en los principios biológicos y las estrategias prácticas necesarias para lograr un crecimiento muscular óptimo, manteniendo un enfoque equilibrado y saludable.Desde...
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