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"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as...
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Green Smoothie Joy is packed with recipes for healthy green smoothies (and more!) at any time of day. The health benefits of smoothies and juices are enormous-so get started now!
Lunchtime smoothies like Dandelion and Apple.
Green smoothies like Ginger Green.
Healthy smoothies like Winter Cold.
Special occasion smoothies like Sweet Potato Pie!
Plus busy mom and health-conscious Cressida covers all the basics.
Tips on using different types of...
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"Ultra-processed and secretly produced foods are cheered by consumers and investors because they are plant-based--often vegan--and help address societal issues. An investigative reporter pokes holes in the mania behind today's changing food landscape and clearly shows the trade-offs of replacing real food with technology-driven approximations."--
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On this stunning audio edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing-yielding a hope-giving program for health unlike any other. For over 15 years, Caroline Myss has worked face-to-face with the real experts on this controversial subject: thousands of people challenged by illnesses who failed...
7) Dancing is the best medicine: the science of how moving to a beat is good for body, brain, and soul
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"We've all explored dance at some point in our lives--in a class, at a wedding, or at a club, crammed onto the floor and moving with the music. But dance is much more than a pleasurable way to pass the time. It could very well be the secret to a happy and healthy life. In Dancing Is the Best Medicine, Julia F. Christensen and Dong-Seon Chang--neuroscientists by day and dancers by night--explore why dancing is good for the body, mind, and soul. Movement,...
9) The healthy probiotic diet: more than 50 recipes for improved digestion, immunity, and skin health
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R. J. Ruppenthal explains the benefits of probiotic drinks and fermented foods, and includes simple, tasty recipes.
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"New York Times bestselling author Seth M. Siegel shows how our drinking water got contaminated, what it may be doing to us, and what we must do to make it safe. If you thought America's drinking water problems started and ended in Flint, Michigan, thinkagain. From big cities and suburbs to the rural heartland, chemicals linked to cancer, heart disease, obesity, birth defects, and lowered IQ routinely spill from our taps. Many are to blame: the EPA,...
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