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Author
Description
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction....
Description
The Brain Fitness Program is based on the concepts of neuroplasticity--the ability of the brain to change, adapt, and even rewire itself. The brain can remain malleable or 'plastic' throughout life and by presenting the brain with the proper stimuli, most people can derive beneficial physical and functional change.
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