When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials...

"A renowned doula and co-founder of Moms in Color shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to self-care, identity, mental health, and radical joy. Safe spaces, communion, knowing that we are loved-these are the things we long for. Brandi Sellerz-Jackson found them when she started exploring her encounters with loss and trauma as a way to confront her own grief, and she ended up...

On this stunning audio edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing-yielding a hope-giving program for health unlike any other. For over 15 years, Caroline Myss has worked face-to-face with the real experts on this controversial subject: thousands of people challenged by illnesses who failed...

Explains how the body is a reflection of the mind, inviting readers to satisfy their desires in a life rich with joy and meaning, and guiding them step-by-step through their renewal process.

What should I say when I hear that my friend has cancer? How can I help but not get in the way? How do I let my loved ones know what I need? Here is a wise, encouraging guide to navigating the complex terrain of illness. This collection of anecdotes and insights will help those who feel awkward and unsure about responding to a friend, colleague, or relative who is suffering. The book is also for people who are ill and want to engage with their loved...

"From a neurologist and award-winning author of The Sleeping Beauties, a meticulous and compassionate exploration of how our culture of medical diagnosis can harm, rather than help, patients I'm a neurologist. Diagnosis is my bread and butter. So why thenwould I, an experienced medical doctor, be very careful about which diagnosis I would pursue for myself or would be willing to accept if foisted upon me? We live in an age of diagnosis. The advance...