(0)
(0)
(0)
(0)Catalog Search Results
Author
Description
"Where are you right now? Are you here? Or are you sort of somewhere else? You're Grounded is an exploration of what it means to be connected to the present moment. Sometimes your head can be in a completely different place than your body. Whether you'rechecking Instagram or reliving an embarrassing scene from the past, chances are that you're often missing what is happening right in front of you. This guide will help you figure out why you keep floating...
Author
Description
Two mind-body practitioners and co-founders of the Chronic Fatigue School present this first in-depth look at nervous system regulation, somatic therapy and the mind-body connection that combines science-backed insights and hands-on techniques to help you control your body's nervous system.
3) The centered heart: evidence-based, mind-body practices to stress less and improve cardiac health
Author
Description
"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
Author
Formats
Description
Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment. But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad habits? Donald Altman brings the benefits of mindfulness...
Author
Formats
Description
"Throughout history up until present, many cultures have traditionally experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo, and other mysterious phenomena. These effects-many of which were elicited by unscientificmeans-were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind...
Author
Formats
Description
From The New York Times bestselling author of The Eagle and the Rose and Proud Spirit comes a book on spiritual healing.
Rosemary Altea, the internationally renowned medium known to millions worldwide as "The Voice of the Spirit World," is also the founder of the Rosemary Altea Association of Healers, a charitable organization with patients worldwide. In this book package, Rosemary offers an introduction to spiritual healing, beginning with a personal...
Author
Description
People have been studying how the human brain works for over 2,000 years--but will we ever truly understand what drives us to think, feel, and act in certain ways? Martin shares the latest scientific research from psychology, neuroscience, sociology and other fields. She shares the answers to thirty-three questions about our sometimes weird, often awkward, and always human tendencies, to help readers become more enlightened and feel less alone. --...
Author
Description
"From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life. Have you ever told yourself to power through, "fake it until you make it," put mind over matter--and found yourself hitting a wall, day after day after day? We're all familiar with this "positive thinking" approach for...
In Interlibrary Loan
Didn't find what you need? Items not owned by Flagstaff City Coconino County Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request