Catalog Search Results
Author
Description
"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...
Author
Formats
Description
"Why are we losing the fight against depression? In this groundbreaking work, psychologist Jonathan Rottenberg explains that despite advances in pharmaceutical science, progress has been hampered by our fundamental misunderstanding of depression as a psychological or chemical defect. Instead, Rottenberg introduces a surprising alternative: that depression is a particularly severe outgrowth of our natural capacity for emotion; it is a low mood gone...
Author
Description
"For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could detail her entire day. But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. She set out to better understand the hold that her moods had on her, and began to blog about the wisdom she uncovered. Quickly, it...
16) Grumpy Goat
Author
Description
Goat is the grumpiest animal at Sunny Acres farm until he remembers that there is more to life than eating and being alone.
17) Grumpy Bird
Author
Formats
Description
Feeling too grumpy to fly, Bird begins to walk and finds that his mood changes as other animals join him.
18) Feeling sad
Author
Description
On a gloomy day, Duck feels sad until a frog gives him some advice that cheers him up.
20) Hooray for hat!
Author
Formats
Description
Elephant wakes up in a grumpy mood, but a present on his doorstep--a hat--cheers him and he sets out to greet his neighbors who all, it seems, need hats of their own.
In Interlibrary Loan
Didn't find what you need? Items not owned by Flagstaff City Coconino County Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request