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Explains the benefits of a healthy diet and discusses healthy portion sizes for different foods.

An interview with David Getoff, a traditional naturopathic doctor, on the value and quality of organic food. Also discussed is how to determine the difference between genuine organic products and those whose labels and advertising are for marketing purposes only.

"Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet....

Presents basic information about nutrition, healthy eating, food processing, and food and medicine, along with advice about designing a healthy, low-fat diet.

Cites the reasons why people have become so confused about their dietary choices and discusses the importance of enjoyable moderate eating of mostly traditional plant foods.

Introduces the MyPlate guidelines and discusses how to read food labels.

Explains what it means to have a healthy diet, the positive effects on the body of eating good food, as well as the negative effects of an unhealthy diet and how to improve eating habits.

"A basic introduction to the health benefits of fruits. Intended for kindergarten through third grade students"--Provided by publisher.

"In this lighthearted, practical guide, Kevin Gianni, founder of the popular blog and YouTube show Renegade Health, which has garnered more than 10 million views to date, takes readers on an exciting adventure to help them uncover the true rules of health--which are not necessarily what you expect. Kevin's journey began when he and his wife bought a used bio-diesel-powered RV (which they christened "The Kale Whale") and hit the road. For more than...