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Author
Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell...
Author
Description
What if God wants you to wait? Most of us don't willingly choose to wait. We pick the shortest lines at the grocery store and avoid construction routes whenever possible. These are relatively short holdups, but they point to the deeper truth of what we try to evade on the larger scale of our lives: the anguish and heartache we experience during extended times of waiting when something we have hoped for gets delayed. Because waiting is painful and...
Author
Description
Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated...
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