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Join us at the Downtown Library on the second Wednesday of each month at 10:00am for coffee, pastries, and a conversation about a special topic for older adults, age 55+
Presented in partnership with AmeriCorps Seniors.
Author
Description
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your...
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