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1) How to stop losing your sh*t with your kids: a practical guide to becoming a calmer, happier parent
Author
Description
"Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it" --Amazon.
Author
Description
Este es un libro dirigido especificamente a las familias, para ayudar a los ninos a superar berrinches y ser mas observadores y atentos, y a los padres a no ponerse nerviosos y transmitir calma: una propuesta muy atractiva. Incluye muchas actividades, ideas y juegos. La autora presenta tambien las ventajas del mindfulness, en adultos y sobre todo en ninos, y algunas de sus caracteristicas principales, como amabilidad, concentracion, curiosidad, creatividad,...
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