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"Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind....
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If the viral personality quizzes strewn about our social media accounts are any indication, we are collectively obsessed with the idea of defining and knowing ourselves and our unique places in the world. But what we're finding is this: knowing which famous movie character you are is easy, but actually knowing yourself isn't as simple as just checking a few boxes on an online quiz. Backed by extensive research and illustrated with engaging stories,...
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"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--
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"In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understand human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that...
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"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
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"Badass Stories is all about the grit of survival in tough times, the growth that comes from pain, the hope for something better, and the healing that happens along the way. It is a compilation of short stories that illustrate some of the most important lessons I've learned about life from the real people in my life and my psychology practice. They are everyday human stories of heartache, inspiration, and change. Badass Stories focuses on what we...
10) Sybil
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The true story of Sybil, a woman possessed by sixteen separate personalities.
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As well-researched as a scholarly work, yet with the immediacy and accessibility of a layman, Puzzling People is a first-person account of the cheats, the charlatans, the liars, the neglectful parents, abusive teachers, two-faced politicians and their Psychopathic Control Grid, tyrannical bosses and colleagues from hell we have all encountered, including the lying lovers who use us then lose us in an instant. Puzzling People takes an in-depth look...
13) Dream to believe
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An uplifting saga af a young woman's struggle with personal and physical challenges to become a champion gymnast.
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Drawing on their own personal experiences of loss, tragedy, and grief, a peace promoter and a spiritual counselor reveal thirty essential keys to emotional and spiritual resilience in the face of crises, explaining how to transform a challenge or setbackinto an opportunity for empowerment.
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Most of us have no idea how others see or process their experiences. And that can make relationships hard, whether with intimate partners, with friends, or in our professional lives. Understanding the motivations and dynamics of these different personality types can be the key that unlocks sometimes mystifying behavior in others-and in ourselves. This book from Suzanne Stabile on the nine Enneagram types and how they behave and experience relationships...
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This guide introduces the topics covered in "Seduction Simplified," so you can get an idea of the content. This book is not about being contemptible or demanding with women, but about focusing on becoming a more attractive and honest person. Overcome the insecurities that stand in the way of most men, with respect to women. Let's get started...
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Marcel Pontón usa la narrativa de José desde la psicología; aplicando a su entorno familiar las relaciones y dinámicas conductuales con sus experiencias turbulentas y disfuncionales y muy lejos del idealismo de una familia bíblica.
Una obra original, bien escrita, documentada y fácil de leer que demuestra con claridad que el mensaje bíblico y la psicología se complementan.
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How are Israelis able to see themselves as victims while victimising others?
Israel's founders sought to create a nation of new Jews who would never again go meekly to the death camps. Yet Israel's strength has become synonymous with an oppression of the Palestinians that provokes anger throughout the Muslim world and beyond.
Arthur Neslen explores the dynamics, distortions and incredible diversity of Israeli society. From the mouths of...
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