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"Does a trip to the pool give you the jitters? Does a dip in the lake make you feel uneasy? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of water and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of water"--
Author
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When her notorious, hilarious, volatile, talented, troubled, and agoraphobic mother goes missing, teenage Bee begins a trip that takes her to the ends of the Earth to find her. Bernadette Fox is notorious. To her Microsoft-guru husband, she is a fearlessly opinionated partner; to fellow private-school mothers in Seattle, she is a disgrace; to design mavens, she is a revolutionary architect, and to 15-year-old Bee, she is a best friend and, simply,...
Author
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From his twenty-year background as a multi-cultural New York State Certified Driving Instructor, Delroy Smart demonstrates his ability to understand and connect with your driving difficulties on a personal level. Smart's unique and compassionate coping strategies will uncover your strengths and make you forget that driving an automobile could ever feel this easy.
Goodbye Driving Anxiety is a marvelous and illuminating example of what one person can...
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Celeste knows she should be excited to spend two weeks at her grandparents' lake house with her brother, Owen, and their cousins Capri and Daisy, but she's not. And soon strange things start happening--the sound of footsteps overhead late at night. Things at the old house only get spookier until one evening when Celeste looks in the steamy mirror after a shower and sees her face, but twisted, different ... Who is the girl in the mirror? And what does...
10) School of Fear
Author
Description
Twelve-year-olds Madeleine, Theo, and Lulu, and thirteen-year-old Garrison, are sent to a remote Massachusetts school to overcome their phobias, but tragedy strikes and the quartet must work together--with no adult assistance--to face their fears.
Author
Description
Roger Baker, der nach Jahren der wissenschaftlichen Beschäftigung mit dem Thema "Panikattacken" selbst Betroffener wurde, zeigt eine klare Perspektive auf: Es ist möglich, Panikattacken zu überwinden, aber es ist eine Illusion, für immer von allen Angstzuständen frei sein zu wollen. Was jeder Patient verlieren kann, ist die Angst vor der Angst. Und zu diesem Ziel hin gibt es praktische und für jeden realisierbare Schritte, die in diesem Buch...
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Please note: This is a companion version & not the original book.
Book Preview: #1 At the dance studio, Jim was a regular. Every Sunday evening, Tomas held a group lesson that morphed into a social dance. That evening, he asked everyone to clear the floor except Mayumi, who had a surprise performance for them all.
#2 Jim's mother, Maeve, was a fear of being judged by the neighbors. She was always scrutinizing her sons, making sure they were clean...
Author
Description
Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults. Casey, the fourteen year old narrator of Playing with Anxiety: Casey's Guide for Teens and Kids, knows all too well how worry can interrupt fun, ruin school, and take control of a family. In this companion book to Reid Wilson and Lynn Lyons' parenting book, Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle...
Author
Description
Stress is a very dangerous and debilitating condition – over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing. Because everything we do is an emotional challenge, it's very easy to become stressed out especially when you are having "one of those weeks" but there are ways to avoid serious stress overkill.
By using the ideas in this book, you will find it easier to do three things;
- Understand...
Author
Description
Anxiety, It's Time to Go is not just another self-help book. It is 'the' self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It's Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made...
Author
Description
Eliot Marshall has always been a fighter-from overcoming bullies and bigots who targeted his half-black, half-Jewish heritage to using his martial-arts prowess to become part of the UFC. But beneath his badass exterior, Eliot struggled with severe anxiety, until he learned to live a life of true purpose.
In The Gospel of Fire, Eliot shares his incredible story of breaking down and learning to build himself back up by acknowledging his shortcomings,...
Author
Description
A novel of utopia, science fiction, and alien vampires. In the 24th century, Megan Thereau is a journalist invited to a secret enclave, a place long thought to be a myth, only to find a community of humans and alien vampires living in harmony. Soon after she arrives, the village is besieged from within as well as without, as a mysterious illness strikes the populace, and an adept from an ancient vampire cult invades to wreak havoc. As she investigates...
Author
Description
Do you or a loved one suffer with anxiety, panic attacks, agoraphobia or suicidal thoughts? Then perhaps this is the book for you. Written by Gayle Gullick after a 9 year struggle to get her life back after suffering daily,hourly,with panic and depression that left her crippled and cowering in fear, Like most people who suffer with this illness, all she wanted to do was to have her life go back to normal. But as she discovered during the process of...
Author
Description
Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain's response to anxiety, fear, and panic attacks. You will learn about the brain's anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear.
This book also introduces effective cognitive behavioral strategies, mindfulness techniques,...
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