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" ... 'Naked Fitness' will help you to lose weight, tone up, alleviate aches and pains, eat well, and live a healthier, more productive lifestyle. Andrea Metcalf delivers a foolproof message of empowerment with compassion and humor. 'Naked Fitness' offers: Step-by-step exercise routines (with photographs) ; Questionnaires with resulting exercise prescriptions; Food, nutrition plans, and shopping lists; Tips for enhanced nutritional well-being and...
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