Catalog Search Results
6) Pulse yoga
Description
Vol. 1 introduces a basic yoga routine incorporating the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body. Vol. 2 emphasizes balance in motion by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights...
10) Easy Pilates
Description
Demonstrates the basic fitness techniques developed by Joseph Pilates, and gives tips on positioning and mental focus.
11) Small changes, big results: a 12-week action plan for eating well, staying fit, and feeling good
Author
Description
Presents a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits.
Author
Description
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
14) Yoga
Author
Description
Introduces yoga, including basic yoga poses for increasing flexibility and strengthening core, leg, and arm muscles, and explains modifications for beginners and variations for more advanced yogis.
Description
"Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with...
Author
Description
"Upends the last 30 years of conventional health wisdom to offer a ... path to weight loss and fitness. In more than 100 short ... directives, [the book] shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims"--Amazon.com.
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