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3) Easy Pilates
Description
Demonstrates the basic fitness techniques developed by Joseph Pilates, and gives tips on positioning and mental focus.
Author
Description
"Dr. Dean Ornish revolutionized medicine by directing clinical research proving?for the first time?that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer?"turning on" disease-preventing genes, and "turning off" genes that promote...
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