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6) Pulse yoga
Description
Vol. 1 introduces a basic yoga routine incorporating the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body. Vol. 2 emphasizes balance in motion by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights...
8) Easy Pilates
Description
Demonstrates the basic fitness techniques developed by Joseph Pilates, and gives tips on positioning and mental focus.
Description
Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.
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