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Description
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently.
6) To die for
Author
Description
She was a dead ringer. Now she’s just dead. . . .
Blair Mallory lives the good life. She’s pretty, confident, and the owner of a thriving up-scale fitness center. But in the shadow of success, a troubled member of the club develops a strange fixation on Blair, imitating her style and dress. Matters take a darker turn when the look-alike is shot dead—and Blair witnesses the horror.
As the media speculates on the tawdry...
Blair Mallory lives the good life. She’s pretty, confident, and the owner of a thriving up-scale fitness center. But in the shadow of success, a troubled member of the club develops a strange fixation on Blair, imitating her style and dress. Matters take a darker turn when the look-alike is shot dead—and Blair witnesses the horror.
As the media speculates on the tawdry...
Author
Description
Research suggests that children who develop locomotor, balance, and manipulative skills at a young age are more likely to participate in physical activities throughout their lives. This action-packed title introduces these fundamental movement skills and provides readers with fun ways to incorporate them into their everyday activities.
Author
Description
A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you.
With recipes like Flank Steak with Potatoes...
Author
Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...
Author
Description
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...
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