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"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness...
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"Both a personal and general meditation on identity and belonging, Daniel J. Siegel's book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more--broader...
4) No-drama discipline: the whole-brain way to calm the chaos and nurture your child's developing mind
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"The authors of the Los Angeles Times bestselling The Whole-Brain Child team up again to offer parents of children aged 2-13 a practical roadmap to effective, productive, and more peaceful discipline, highlighting the fascinating and important connectionbetween the way a parent reacts to misbehavior and a child's neurological development"--
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"One of the very best scientific predictors for how any child turns out--in terms of happiness, academic success, leadership skills, and meaningful relationships--is whether at least one adult in their life has consistently shown up for them. In an age ofscheduling demands and digital distractions, this might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, showing up doesn't take a lot...
Author
Description
What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind's contents--its emotions, thoughts, and memories--are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that...
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