"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease,and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."~back cover.

"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-- lean meats and fish and other foods that...

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and lose weight quickly and easily" --Publisher.

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

Features recipes for meals, appetizers, desserts, and snacks that conform to the WeightWatchers360 PointsPlus system.

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...

Losing weight can be simple-get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is-and how good it tastes-and what our bodies are designed to do.